Welcome to Wiggle For Wellness!

Wiggle For Wellness is a Female Empowerment and Well Being concept inspired by the art of Burlesque.

It’s time to “shake what your Mama gave ya!” with a delightful session of wiggles, giggles, shimmies and fun all combined together to leave you feeling inspired, energised, joyful and feeling simply FABULOUS!


Wiggle For Wellness is designed by yours truly, I am U.K Burlesque expert Miss Polly Rae. I believe that EVERY Woman deserves to feel great about themselves…

Everything you are and everything you have right now is perfect and beautiful, because it is YOU. With a delicate and approachable method, I will encourage you to embrace your body, your power, your sensuality and your ability to love yourself through movement and dialogue.


Why Wiggle For Wellness?

Whatever you want to get out of your class, Wiggle For Wellness is designed for the mind, body and soul. It can help you:

* Feel Empowered

* Build Self-Esteem and Confidence

* Connect With Your Femininity

* Create A Strong, Positive Body Image

* Get Active

* Have fun and feel FABULOUS!!!


"You made it such great fun and truly empowering. It meant so much to me that I was able to join in as I really didn't know if I'd be able to. I wish you every success with 'Wiggle For Wellness' and hope you are able to get it up and running throughout the UK. I would definitely do more classes with you"

— Clare, 59


Upcoming Events and Classes

Private Classes

Private Classes

Upon Request

Private Classes are available for groups for fun, parties or team-building. Please contact me for more details.



Why Does Wiggle For Wellness Exist?


I discovered Burlesque in 2006. Prior to this discovery I had no idea that such a thing existed and with such an amazing and fascinating history. It began in the late 18th Century, became most popular in the USA in the 40’s and 50’s and had a resurgence globally in the 90’s. Delightfully, it still exists in many different forms today.

Burlesque has evolved greatly through the years and it is now widely enjoyed by many Women as a celebration of the female form and as a gateway to self-confidence and self-love.

I have been a teacher almost as long as I have been a performer. Nothing gives me more pleasure than witnessing the discovery of Burlesque in another individual. It has taught me so much about myself as a Woman and has impacted my life in the most incredible way. 

With Wiggle For Wellness I want to share this…

I want to make the joy, positivity and inspiration it brings to be accessible to EVERY Woman. I want to encourage Women who would never in a million years do something like this to participate. I have created a formula that I believe makes Burlesque more approachable to more types of Women and female-led communities than ever before.

It is my goal for Wiggle For Wellness to hold it’s own next to Yoga, Meditation and other Well-Being concepts as a ‘go to’ for Women to feel empowered, beautiful and absolutely fantastic.

What Are The Benefits Of Wiggle For Wellness?

Whatever you want to get out of your class, Wiggle For Wellness is designed for the mind, body and soul. It can help you:

* Build self-esteem and confidence

* Create a strong, positive body image

* Feel Empowered

* Connect with your femininity

* Get Active

* Have Fun

* Feel Fabulous!!!

What Happens In A Class?

The session will begin with an introduction, followed by learning a collection of burlesque and dance movements. You be wiggling, jiggling, shimmying and strutting the time away, all behind a carefully selected sassy sound track. We will also play with touch, persona and connection. Once you have mastered the moves we will combine them into a routine for you to remember and practice at home.

Who Can Participate?

As long as you identify as Female and you are  over 16, this is a class for you!                                              

What Should I Wear?

What If I Am A Beginner/Shy/Have Two Left Feet?

Don’t worry darling! The class is designed for absolute beginners. No dance ability or experience necessary. I aim to create an extremely relaxed and comfortable environment, a place to feel extremely safe and supported.

Is There Nudity?

No Ma'am! The class involves the movement and mind-set aspects of Burlesque only (although if you do want to practice your moves in your Birthday Suit at home in front of the mirror I highly recommend it!)

Exercise/comfy clothing, heels (optional), a smile!

Who Is Your Teacher?

I am best known for my critically acclaimed West End revue ‘The Hurly Burly Show’ which I co-created with renowned director William Baker (Kylie Minogue). With a career spanning nearly 15 years, I am grateful to say that I am one of the U.K’s most successful and well-known Burlesque Artistes. As a teacher, I trained with The London Academy of Burlesque in 2006 and has travelled the world sharing my knowledge. I always finds the greatest pleasure in witnessing the impact my classes have on the 100’s that have come my way. I  absolutely love to help Women discover themselves in ways that they haven’t before.

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Contact Me

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+44 (0) 7788 593 757


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